The second component is dividing the wrist in inches by 3.140. The first component is multiplying weight in pounds with 0.732. The Lean Body Mass formula in women needs five components. Therefore, the LBM in mean is obtained by subtracting the second component from the addition of the first component and 94.42. To get the second component, you need to multiply waist in inches with 4.15. Again, this measurement is needed only for females.Īfter taking all these measurements, the formula is now applied.įor Lean Body Mass in men, you first need to multiply weight in pounds with 1.082 and this becomes our first component. You need to weigh your hips without any clothes on and ensure that both your feet are kept together.
/GettyImages-636000674-8c50b99820144b549cfd11586ae6e5ce.jpg "comprehensive body fat calculator")
Hip in inches: Hips are the widest point below your waist.Again, this measurement is needed only for females. Wrist in inches: The measuring tape is wrapped around your wrist around the fullest part.This measurement is only needed for females. Forearm in inches: The measuring tape is put around the thickest part of your forearm close to your elbow.The measuring tape you bring around your waist should fit tightly, but it should not "dig" into your skin. Waist in inches: The waist is the narrowest part of your torso.Weight in pounds: You need to get the most accurate figure by weighing yourself in the morning before breakfast without the clothes on.Lean Body Mass(LBM) = (Weight in pounds * 1.082) + 94.42 - (Waist in inches * 4.15) Now, to estimate your Lean Body Mass (LBM), you need to apply the below-mentioned formulas: To know the Body Fat Weight (BFW), the following formula is utilized.īody Fat Weight(BFW) = Weight in pounds - Lean Body Mass The Body Fat Percentage is calculated with the help of the following formula:īody Fat Percentage (BFP) = (Body Fat Weight / Weight in pounds) * 100 How is Body Fat Percentage (BFP) calculated? Though some deem it as unnecessary it is needed because it protects your abdomen and internal organs. The Storage Body Fat is the mass of additional accumulated fat. It is usually higher in women than in men. The Essential Body Fat is important to support life and reproductive functions. Two types of body fat are found in the body, one is the Essential Body Fat and the other is the Storage Body Fat. This is because women require higher fat levels for a safe and healthy pregnancy. Mainly, women are healthier with higher body fat percentages than men. It is important to note the differences of body fat percentages between men and women. As these elements differ from one person to another, the interpretation of the body fat percentage varies accordingly.Our Body Fat Percentage Calculator estimates the percentage of your body fat in your total body weight. This fact is absolutely comprehensible because the body fat is pivoted on a person's statistics like age, gender, height, and weight. Meaning, a person with 35% fat in his body can be deemed salubrious whereas a person with just 5% body fat can be prone to serious health issues. Body fat percentage can be divergent and dissimilar in two individuals. As this fact creates awareness towards developing low body fat, it also creates a somewhat limited perception.
This is because much ado is made about a low body in bodybuilding circles.
#Comprehensive body fat calculator professional#
The term " body fat percentage" is normally associated with professional bodybuilders. The functioning of this tool and the content on this page have been verified by iCliniq medical review team.
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